There are herbs you can add to your diet as supplements, teas, and
foods that will help your weight loss program go smoothly. Besides,
there are several herbs which contain sympathomimetics and xanthine
compounds synergistically increase the body's basal metabolic rate to
increase the burning of calories and fat, act as mild stimulants, and
suppress the appetite.
Alfalfa
Aids digestion and acts as a diuretic. The active components of alfalfa include its saponin content. Studies indicate that saponins help make fats more soluable, and they may play a role in maintaining the health of blood vessels. The leaves also contain flavones, isoflavones and sterols..
Bladder Wrack Kelp
Kelp is a type of seaweed and it can be bought in pills, tinctures, and dried. It is delicious and can be used a salt substitute, or eaten as a snack. One of the ways it works is by strengthening the thyroid , which can increase the metabolism. The other way it works is by giving your body easily absorbed nutrients which feed the body on a cellular level which reduces cravings. It is a bulk laxative.
Chickweed
In several studies it has shown its ability to break down fat molecules. It is usually recommend in combination with burdock root which helps balance oils and fats in the body; the chickweed breaks down the fat and the burdock helps transport it out of the body. As a tea, it is an effective way to curb cravings, assist digestion, and help lose weight.
Burdock
Improves fat metabolism and acts as a diuretic. Active ingredients include inulin, polyphenolic acids, and non-hydroxy acids. It is an excellent herbal blood purifier that detoxifies the blood and lymphatic system. It is high in iron , and can help build blood during times of low hemoglobin. Burdock is also considered a mild laxative. Burdock aids in the elimination of uric acid.
Burdock root can also help to reduce cravings and hunger and thus assist in weight loss. The best way to use burdock root for weight loss is as a standard decoction: Bring water to a boil, pour in about an ounce of dried burdock root, gently simmer for ten to twenty minutes, and allow to cool. Drink between meals.
Cardamom
A thermogenic herb. One of Cardamom's main uses is as a digestive aid due to its soothing and antispasmodic properties. Studies have shown it may help with any digestive condition.
Cayenne
Improves circulation and digestion. Has thermogenic effects. In one study it was shown that cayenne increased core body temperature, which in turn increased the metabolism and caused the participants to lose more weight then the group not taking cayenne.
Cinnamon
Creates a thermogenic burn. It reduces cholesterol levels - in particular, lowering bad cholesterol while leaving good cholesterol the same. It is cinnamon's effect on blood sugar that makes it a potential help in the war against obesity , insulin resistance , sometimes known as "prediabetes," and the "Metabolic Syndrome." Cinnamon can be used in its powdered or stick form, adding it to drinks and foods, or as a supplement.
Dandelion Root
Aids fat metabolism by affecting the liver. By acting to remove poisons from the body, it acts as a tonic and stimulant as well.
Nettles
Nettles is high in nutrition (rich in vitamins C and E and minerals such as calcium , magnesium , iron , silica, and potassium , which are important for healing broken bones, muscle strains, and tendon injuries.) and helps clears toxins but it also has a effect on weight loss that isn't clearly understood, but it is believed that it helps by feeding the cells on a deeper level which reduces cravings. Nettle tea is used to curb appetite and cravings and assist in weight loss.
Alfalfa
Aids digestion and acts as a diuretic. The active components of alfalfa include its saponin content. Studies indicate that saponins help make fats more soluable, and they may play a role in maintaining the health of blood vessels. The leaves also contain flavones, isoflavones and sterols..
Bladder Wrack Kelp
Kelp is a type of seaweed and it can be bought in pills, tinctures, and dried. It is delicious and can be used a salt substitute, or eaten as a snack. One of the ways it works is by strengthening the thyroid , which can increase the metabolism. The other way it works is by giving your body easily absorbed nutrients which feed the body on a cellular level which reduces cravings. It is a bulk laxative.
Chickweed
In several studies it has shown its ability to break down fat molecules. It is usually recommend in combination with burdock root which helps balance oils and fats in the body; the chickweed breaks down the fat and the burdock helps transport it out of the body. As a tea, it is an effective way to curb cravings, assist digestion, and help lose weight.
Burdock
Improves fat metabolism and acts as a diuretic. Active ingredients include inulin, polyphenolic acids, and non-hydroxy acids. It is an excellent herbal blood purifier that detoxifies the blood and lymphatic system. It is high in iron , and can help build blood during times of low hemoglobin. Burdock is also considered a mild laxative. Burdock aids in the elimination of uric acid.
Burdock root can also help to reduce cravings and hunger and thus assist in weight loss. The best way to use burdock root for weight loss is as a standard decoction: Bring water to a boil, pour in about an ounce of dried burdock root, gently simmer for ten to twenty minutes, and allow to cool. Drink between meals.
Cardamom
A thermogenic herb. One of Cardamom's main uses is as a digestive aid due to its soothing and antispasmodic properties. Studies have shown it may help with any digestive condition.
Cayenne
Improves circulation and digestion. Has thermogenic effects. In one study it was shown that cayenne increased core body temperature, which in turn increased the metabolism and caused the participants to lose more weight then the group not taking cayenne.
Cinnamon
Creates a thermogenic burn. It reduces cholesterol levels - in particular, lowering bad cholesterol while leaving good cholesterol the same. It is cinnamon's effect on blood sugar that makes it a potential help in the war against obesity , insulin resistance , sometimes known as "prediabetes," and the "Metabolic Syndrome." Cinnamon can be used in its powdered or stick form, adding it to drinks and foods, or as a supplement.
Dandelion Root
Aids fat metabolism by affecting the liver. By acting to remove poisons from the body, it acts as a tonic and stimulant as well.
Nettles
Nettles is high in nutrition (rich in vitamins C and E and minerals such as calcium , magnesium , iron , silica, and potassium , which are important for healing broken bones, muscle strains, and tendon injuries.) and helps clears toxins but it also has a effect on weight loss that isn't clearly understood, but it is believed that it helps by feeding the cells on a deeper level which reduces cravings. Nettle tea is used to curb appetite and cravings and assist in weight loss.
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